A common question among new mums is whether it is safe to take their babies out on walks. The short answer is yes. Not only is it perfectly safe, taking your baby out and about is beneficial for both of you. Here’s why…
It enhances sensory development
Being outside can stimulates your baby’s senses. They need to be exposed to different environments in order to enhance sensory development. Try taking them to the park for a few minutes everyday. The colours of the trees, sounds made by other children playing, and different scents can help develop their senses.
They get to have social interaction
You might ask why babies need social interaction when they can’t even talk. Well, that’s exactly one of the reasons why they need to go outside. Babies learn to talk by imitating sounds they hear especially the ones coming from other people. Baby Centre also noted that babies enjoy social interaction at around three to six months and even start to respond to their name at six months. When they’re a little older, it’s also a great opportunity for them to make friends.
Adequate sunlight exposure is a good source of Vitamin D
Babies need Vitamin D to develop strong bones. Sunlight is one of its natural sources, but it is a little tricky for children living in the UK. The NHS recommends walking young children during March to October from 11am to 3pm. Avoid putting them in direct sunlight and make sure to apply sunscreen. To ensure that they are meeting their daily Vitamin D needs, consult your physician for proper supplementation.
Children sleep better during and after a walk
A common practice among Scandinavian countries is letting their young children sleep outside. While you don’t have to leave them outside, The Telegraph states that you can push your infant in a pram to get them to sleep. A buggy also serves as a mobile shelter, and you can even attach accessories like a parasol for additional cover. It’s advisable to pick a versatile one, which you can use in different places. iCandy lists single pushchairs that can handle a multitude of terrains, from paved roads to grassy areas, without sacrificing comfort and safety. This feature ensures that they will have a pleasant experience when you take them outdoors.
The fresh air will do you both the world of good, which is hard to replicate if you’re stuck indoors. It’s also a great way to introduce the benefits of nature to your child.
It is good for your physical and mental health
As you probably know, many mums struggle with their overall health after childbirth. Taking your child out on a walk, or even on a jog with one of those special buggies, is a healthy way to regain your physique and confidence.
Taking your child out on daily walks can be so simple yet rewarding in so many ways. But before you do that, make sure that you choose a route that won’t be too overwhelming or polluted for your baby. For example, steer clear of roads where there’s ongoing construction. Don’t forget to dress your baby for the weather as well and bring extra protection from different elements like rain.
Eventually, your children will grow up to explore different surroundings on their own two feet. Natural Mumma detailed the many benefits of exposure to the outdoors for your children, from learning respect to reducing stress. For now, keep these tips in mind and relish in the simple joy of walking with your baby.