Category: Wellness

Find your perfect yoga mat

This fascinating review of yoga mats was first published on www.reviews.com and has been reproduced with their permission and gratitude.  As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However, considering the many styles of yoga and workout routines that involve mats, I…

Read more Find your perfect yoga mat

Women, Motherhood and Independence: An inspirational interview with author Penelope Magoulianiti

I was fortunate enough to interview the inspirational author Penelope Magoulianiti, we discussed her new book Women, Motherhood & Independence: A Guide to Financial Freedom, Beauty & Confidence After Birth as well as practical ways to achieve the perfect work/life balance, what inspires her and what life lessons she feels are the most important to teach our…

Read more Women, Motherhood and Independence: An inspirational interview with author Penelope Magoulianiti

How to bring mindfulness into your day

When you bring your focus into the present moment, you can really check in with yourself, acknowledging your feelings and finding acceptance. Mindfulness can be deeply therapeutic and rewarding, some may even say life-changing! Although developing a regular seated practice of mindfulness meditation is a wonderful way to connect with yourself, there are plenty of…

Read more How to bring mindfulness into your day

%d bloggers like this: