Find your perfect yoga mat

This fascinating review of yoga mats was first published on www.reviews.com and has been reproduced with their permission and gratitude.  As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However, considering the many styles of yoga and workout routines that involve mats, I…

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Breathing in labour

Breathing Breathing deeply is so important in labour. It will keep you calm and collected, able to listen to your instinct and speak your mind. It will give you a vital sense of control. It can aid in pain management. It gives you energy which is so important during childbirth. It also supplies your baby…

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The Launch Issue (Aug 17)

On The Rocks with Marine Conservation Society’s Richard Harrington * Natural Mumma’s Skincare Saviours * Closer & Closer: Attachment parenting demystified * APUK’s Michelle McHale’s Top Tips For Dealing With Tantrums * Higher Purchase: Social enterprise success – The Onesquin Story * Natural Mumma Makes… Beachy Lemon, Ginger & White Chocolate Cupcakes * Protect Your…

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Ethical baby shower gift guide

Baby showers are a wonderful way to indulge your pregnant friends and celebrate their exciting new journey. Whether you choose to buy a unique baby shower gift for the expectant mum, their baby or both – the choice can feel a little daunting. There are some beautiful ethical gifts out there that are perfect for…

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