Whether you intend to actually give birth in water, or simply use water to help relieve the pain of contractions in the initial stages of labour; the use of a birthing pool can be highly empowering and is a very effective method of natural pain relief for labour. Nowadays, the majority of maternity units have…
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Breathing Breathing deeply is so important in labour. It will keep you calm and collected, able to listen to your instinct and speak your mind. It will give you a vital sense of control. It can aid in pain management. It gives you energy which is so important during childbirth. It also supplies your baby…
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Whether you choose yoga for pregnancy classes or decide to practise prenatal yoga from home using one of the growing series of pregnancy yoga videos that are available on YouTube; Yoga is a wonderful way to bond with your growing baby, keeping your body strong and flexible, prepare your body for the birth and develop…
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