Whether you intend to actually give birth in water, or simply use water to help relieve the pain of contractions in the initial stages of labour; the use of a birthing pool can be highly empowering and is a very effective method of natural pain relief for labour. Nowadays, the majority of maternity units have…
Breathing Breathing deeply is so important in labour. It will keep you calm and collected, able to listen to your instinct and speak your mind. It will give you a vital sense of control. It can aid in pain management. It gives you energy which is so important during childbirth. It also supplies your baby…
Whether you choose yoga for pregnancy classes or decide to practise prenatal yoga from home using one of the growing series of pregnancy yoga videos that are available on YouTube; Yoga is a wonderful way to bond with your growing baby, keeping your body strong and flexible, prepare your body for the birth and develop…
