Tag: mindfulness

Breathing in labour

Breathing Breathing deeply is so important in labour. It will keep you calm and collected, able to listen to your instinct and speak your mind. It will give you a vital sense of control. It can aid in pain management. It gives you energy which is so important during childbirth. It also supplies your baby…

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How to bring mindfulness into your day

When you bring your focus into the present moment, you can really check in with yourself, acknowledging your feelings and finding acceptance. Mindfulness can be deeply therapeutic and rewarding, some may even say life-changing! Although developing a regular seated practice of mindfulness meditation is a wonderful way to connect with yourself, there are plenty of…

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