Whether you intend to actually give birth in water, or simply use water to help relieve the pain of contractions in the initial stages of labour; the use of a birthing pool can be highly empowering and is a very effective method of natural pain relief for labour. Nowadays, the majority of maternity units have…
The stages of labour Knowing exactly what your body goes through will help you to make informed decisions as well as preparing you for the birthing process. The first stage The initial stage of labour is when your cervix gradually opens. It is divided into three different stages: early labour, active labour and the…
I’m delighted to welcome the inspirational author and activist Thais Nye Derich to the site. Thais’ new memoir Second Chance: A Mother’s Quest for a Natural Birth after a Cesarean offers an honest and encouraging look at vaginal birth after c-section. Thais’ work really resounds with me because it is all about listening to your instincts. Through her…
Whether you are planning on a home birth or a hospital birth, being prepared can give you great peace of mind in the weeks leading up to labour. With a little forethought and preparation you can feel empowered and in control throughout your birthing experience. Here are a few items that it is worth packing…
